Cooksister | Food, Travel, Photography

Food, photos & faraway places

  • HOME
  • ABOUT
    • About me
    • Contact me
    • Work with me
    • Legal
      • Copyright notice & Disclaimer
      • Disclosure
      • Cookies and Privacy Policy
    • Press and media
    • Cooksister FAQs
  • RECIPES
    • Recipe Index – by course
    • Baking (savoury)
    • Braai/Barbecue
    • Breakfast & brunch
    • Christmas
    • Dessert
    • Drinks
    • Eggs
    • Fish
    • Gluten-free
    • Leftovers
    • Pasta & rice
    • Poultry
    • Pulses
    • Salads
    • Soup
    • South African
    • Starters & light meals
    • Vegan
    • Vegetables
    • Vegetarian
  • RESTAURANTS
    • British Isles restaurants
    • Dubai restaurants
    • France restaurants
    • London restaurants
    • Montenegro restaurants
    • New York restaurants
    • Pop-ups and supperclubs
    • Serbia restaurants
    • Singapore restaurants
    • South Africa restaurants
    • Sweden restaurants
    • Switzerland restaurants
    • USA restaurants
  • TRAVEL
    • All my travel posts
      • Austria
      • Belgium
      • Canada
      • Dubai
      • Cruise ships
      • France
      • Germany
      • Greece
      • Grenada
      • Hong Kong
      • Hotel reviews
      • Italy
      • Israel
      • Jersey
      • Mexico
      • Netherlands
      • Norway
      • Portugal
      • Singapore
      • Ski & snow
      • South Africa
      • Spain
      • Sweden
      • Switzerland
      • UK
      • USA
      • Wales
  • PORTFOLIO
    • Freelance writing portfolio
    • Speaking and teaching
    • Photography portfolio
    • Buy my photos
You are here: Home / Food for thought / Mmmm… Cholesterol!

Mmmm… Cholesterol!

by Jeanne Horak on June 26, 2004 3 Comments in Food for thought

Cooksister-tomato

I have a dirty little secret. Well, a couple, really – I need my regular MSG fix and I am a slave to salt. Hell, I figure I deserve SOME toxins in my life, since I have never smoked a single cigarette, never used recreational drugs, and (since I finished studying!!) I only very occasionally drink to excess. Clearly, when I do, I do so with all the required gusto and pay a heavy price in terms of physical wellbeing for the next 24 hours… But there you have it. My sins are pretty pedestrian in this day and age. But back to the original DLS: I am the Cholesterol Queen.

It started when I was really young. My mother used to make, as her standard hors d’ouvre for frequent dinner parties, chicken liver pâté and melba toast, served with little blocks of butter in scallop-shaped butter dishes (it was the 1970’s – you get the picture…). I used to help her cut up the butter into said blocks, primarily because this gave me a chance to sneak a whole block into my mouth as a snack. I loved the velvety texture as it melted, the slightly salty taste, the creaminess… Heaven! And if I snuck into the kitchen while the main course was being served, I might be lucky enough to grab another block or two left in the butter dishes. My mother swore I would make myself ill – but I always felt just fine and dandy. I was also an early convert to crispy chicken skin. I would carefully peel the skin off my chicken and keep it aside to eat last, savouring its crispy fattiness. I find skinless, boneless chicken breasts a sad and emasculated version of chicken and generally only good for stuffing or stir-frying – give me SKIN! When we had roast pork for Sunday lunch (as we often did!) I would make quite sure that I got my fair share of the crackling – and possibly some of my brother’s too, if he wasn’t looking. I tell my husband I married him primarily because he is the only person I know who can take a lovely little Karoo lamb chop and get the fat crisped just so – ironic, really, as he cuts the fat off his (right before he has 4 eggs for breakfast…)!! Whipped cream. Mascarpone. Cheese. Crisps. Mayonnaise. Cheese with crisps and mayonnaise. Aaaaaarrrgh!! I think I’ll stop now. You get the picture.

But even in this, the Age of Atkins, you feel a tad guilty about scoffing down everything fatty in sight with such unseemly gusto and without a trace of guilt – have you no concern for your health?? So imagine my joy when I found an article a couple of weeks ago in the May 23rd Observer Magazine by Dr John Briffa, citing the results of a study published in the article published in the British Medical Journal on 6 January 2001. I’m not a medical person, but according to my and Dr Briffa’s understanding of the BMJ article, the following are the salient points:
1. If you have raised cholesterol levels and a family history of heart disease and strokes, statin-type cholesterol lowering drugs have been shown to be effective in preventing heart attacks and strokes (so-called ‘secondary prevention’). [Note – there are also a number of articles available on the Net discussing the dangers of statins – here is one.]
2. If you have raised cholesterol levels and a family history of heart disease and strokes, cutting your dietary cholesterol has been shown to lower your risk of heart attacks and strokes (so-called ‘primary prevention’) – but it may also put you at greater risk for other health problems, so your overall mortality risk remains pretty much the same.
3. If you have no family history of heart disease or strokes and are an essentially healthy individual, dietary reduction of cholesterol to lower blood cholesterol levels does not appear to bring about the benefits seen in persons at risk (see 1 and 2).
4. In fact, since cholesterol is one of the body’s essential building blocks, lowering cholesterol levels may potentially upset your body’s equilibrium, leading to mood swings and behavioural problems – some studies indicate a 28% increased risk of death due to suicide, violence or accident – as well as possibly bringing about in increased risk of haemorrhagic stroke.
5. Thus, not only does reducing the amount of cholesterol in a healthy person’s diet not prevent heart disease, it may place you at greater risk for other medical problems.

So… the bottom line seems to be that if you are basically healthy, there’s not much to be gained from cutting down your cholesterol intake.  Now… if only they would discover that salt reverses the ageing process…

Never miss a Cooksister post

If you enjoyed this post, enter your e-mail address here to receive a FREE e-mail update when a new post appears on Cooksister

Thanks for subscribing! We have sent a confirmation link to your e-mail address – please note you must click the link in order to start receiving updates.

I love comments almost as much as I love cheese - so if you can't leave me any cheese, please leave me a comment instead!

« Trooping the Colour – things to do in London
Baked rolled fish fillets with a mustard cream sauce »

Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. redsaid says

    June 26, 2004 at 6:40 pm

    Thanks a lot… Now I’m homesick and STARVED!!!!!!! Especially for “fush” and chips with mayo. (Yay for cholestrol!)
    This is a little something I wrote a while ago about my very sad lack of cooking skills… but there is still a lot left to be said about that, which I’ll save for a rainy day. http://www.redsaid.net/archives/000014.php
    P.S. The girl who cooks for us is a fellow Seffrikan, so we get bobotie every once in a while!
    I love, love LOVE your writing, Jeanne! Thanks for making me salivate and smile. (Attractive, ‘eh?)

    Reply
  2. anthony says

    June 27, 2004 at 9:39 am

    Just to keep you in the mood – although salt won’t reverse the aging process (it may though preserve it : ) sodium, magnesium and other minerals are essential for sending messages through the brain. I remember reading somewhere (not very helpful that is it*) that fasting can reduce the quantity of these in the body and cause a brain chemistry imbalance – more money Bagwhan – oh OK.

    Reply
  3. Jeanne says

    June 27, 2004 at 6:46 pm

    Red: Awwww, thanks! You say the sweetest things. And I hope this blog inspires you to try a little more cooking – it’s not that bad. Really!! Bobotie rocks! Erm, not so sure about the wisdom of simultaneously smiling and salivating… bit offputting for your dinner companion!!
    Anthony: Correct – sodium cholride is essential for the electrolyte balance in the body and a chemical imbalance (lack or oversupply of salts) will affect the ability of our bodies to produce and send the electrical impulses necessary for the brain to function and, in turn, control the muscles. So in fact, I am eating salt and cholesterol purely for health reasons. Well, that’s my story and I’m sticking to it!!

    Reply
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Never miss a Cooksister post!

Thanks for subscribing! We have sent a confirmation link to your e-mail address – please note you must click the link in order to start receiving updates.

Search over 500 recipes

Recently on Cooksister

  • Beef, ginger & butternut squash stew in the Wonderbag™ (GF, dairy-free)
  • Deconstructed avocado Ritz with ruby grapefruit (GF, pescatarian, dairy free)
  • L’Atelier Robuchon, Mayfair (2024)
  • Perfect broccoli and Stilton soup (keto, low carb, GF)
  • Masalchi by Atul Kochhar – Indian street food in Wembley
  • Barbecued salmon with blood oranges and capers
  • Roasted Brussels sprouts with feta, pomegranate and pine nuts [GF, V]
  • Love Yourself healthy meal delivery [Review]

Archives by month

Archives by category

Popular posts

Peppermint Crisp fridge tart - a South African treat
Oxtail and red wine potjie
Nigella's Bakewell slices & the Big Bakewell Taste-off
Jan Ellis pudding - a classic South African dessert
Cranberry pistachio Bircher muesli - a Pret-a-Manger fakeaway
My big, fat South African potato bake

Featured on

Also available on

Follow Jeanne Horak-Druiff's board Recipes by Cooksister on Pinterest.

Cooksister

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Jeanne Horak is a freelance food and travel writer; recipe developer and photographer. South African by birth and Londoner by choice, Jeanne has been writing about food and travel on Cooksister since 2004. She is a popular speaker on food photography and writing has also contributed articles, recipes and photos to a number of online and print publications. Jeanne has also worked with a number of destination marketers to promote their city or region. Please get in touch to work with her Read More…

Latest Recipes

Beef butternut ginger and clementine stew - Wonderbag
Avocado and shrimp in a pink sauce with ruby grapefruit segments
Bowls of broccoli and Stilton soup
Salmon with blood oranges dill and capers
Brussels sprouts with feta and pomegranate
Roast lamb with pomegranate glaze
Blood orange & pistachio galettes
Cauliflower topped steak with melted cheese

SITEMAP

Home

Contact

About me

Recipe Index

Restaurant Index

Copyright & Disclaimer

Cookies & privacy policy




blog counter

© 2004 - 2025 · Jeanne Horak unless otherwise stated - ALL RIGHTS RESERVED. You may not reproduce any text, excerpts or images without my prior permission. Site by Assistant

Copyright © 2025 · Cooksister on Genesis Framework · WordPress · Log in

Cooksister cookie consent
We use cookies to ensure you receive the best experience on our site. If you continue to use this site, you are agreeing to our terms and conditions. Accept
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT