How to make fried stuffed zucchini flowers

ZucchiniFlowersTitle © J Horak-Druiff 2013


There is a wonderful anecdote that I came across recently that purports to date back to the days of British colonial rule in India.  The British government had become concerned about the number of venomous cobras at large in the city of Delhi and decided to combat the problem by offering citizens a bounty for every dead cobra that they handed in.  At first, their plan seemed to work as people brought in dead snakes and reports of snakebites dropped.  But, human nature being what it is, entrepreneurial locals soon realised that if they bred cobras, they could kill them, hand them in and generate a steady stream of bounty income for themselves and their families.  When the government realised what was going on, they immediately ended the bounty programme, leading the breeders to set their newly-worthless snakes free and thereby actually exacerbating the wild cobra problem.

Ah – the law of unintended consequences, which teaches us that the real-world consequences of actions you take may be very different from the intended consequences that seemed so logical and obvious. For example, IT departments encouraging people to devise strong passwords full of punctuation and capitals has led to more people writing them down to remembering them, thus totally cancelling out all the benefits of a strong password.  Or Nick finally, after four years of waiting, obtaining an allotment and me having visions of his bringing home baskets of fresh vegetables and berries and herbs… and instead, he brings home a kitten.


ZucchiniFlowersRaw © J Horak-Druiff 2013


Another of the unintended consequences of the allotment is all the by-products of our intended crops.  We initially grew radishes only for their roots, to add peppery notes to salads.  However, it turns out that you can sautée the greens as well in a little garlic butter, and serve the glazed radishes whole on top of them.  And while the beetroots we have grown have been as delicious as expected, the surprise was how tasty the beet greens (usually long gone by the time a beetroot reaches the local supermarket) are when cooked like spinach (and how much prettier with their red leaf ribs!). And then, of course, there was the unintended consequence of the zucchini tsunami.  “Plant no more than two plants” said Nick’s allotment-holder friend. “Nonsense”, said Nick, “we love zucchini!”.  Clearly he had not read the brochure about how much each zucchini plant can produce in a season (something ridiculous like 50), and planted ten plants.  So to control the insane deluge of increasingly hefty zucchini, I have taken to nipping the problem in the bud, so to speak, and cooking the flowers before the fruit can swell to the size of a baseball bat and frighten everybody.


ZucchiniFlowers1 © J Horak-Druiff 2013


Deep-fried zucchini flowers is one of those dishes that you don’t expect to eat outside of a restaurant.  The first time I had them was at the Salt Yard a number of years ago and I have been hooked ever since. But they are not something I ever thought I would make in my own kitchen.  For a start, there is the difficulty in getting hold of them – they have a shelf life measured in hours rather than days, so unless you have your own plants, they are a rarity.  Then there is the faff factor which, I admit, is high particularly if you have not done them before.  But in all honesty, there is nothing technically difficult about it – just leave yourself ample time to make these.   You can pick the entire baby zucchini together with its flower, or you can do as I did and twist the flower off the end of the fruit.  They are best picked on the day that they close – still fresh and unblemished but the right shape to hold some filling.


ZucchiniFlowers2 © J Horak-Druiff 2013


The end result is nothing short of sublime: crunchy, creamy, salt, sweet and pretty, and it matched rather nicely with a bottle of 2007 Les Vignerons du Pallet Muscadet Sèvre et Maine Jubilation Le Pallet which I picked up on my recent trip to the Muscadet region. Les Vignerons du Pallet are a collection of nine growers who work together to produce and market their wines and all fall within one of the three newly-designated Muscadet crus communaux.  But if you are expecting a bone dry, pale, minerally glass to match with your oysters, this is not it.  One of the most surprising things I discovered in Muscadet is that although we tend to view them as young drinking wines, the wines actually age spectacularly well on the lees.  This particular wine announces its unusual nature as soon as the first drops are poured into the glass, all buttery, rich lemon yellow. The nose is heady and filled with mirabelle plums, lemon marmalade and peppery notes, together with buttery notes of oak.  The palate is fresh and fruity, but enhanced by a smooth, buttery richness and a minerally complexity – beautifully balanced and far more similar to a Vouvray than what I’ve always expected of a Muscadet. Its richness proved to be a great foil for the creamy filling in the flowers – a very happy consequence indeed – intended or not!


JubilationLePallet1 © J Horak-Druiff 2013


JubilationLePallet2 © J Horak-Druiff 2013


For more zucchini blossom inspiration, how about these:




5.0 from 1 reviews
Deep-fried stuffed zucchini flowers
Prep time
Cook time
Total time
If you can get your hands on zucchini blossoms, do not miss out on the opportunity to make this recipe - it's a bit fiddly but not difficult and the rewards in terms of taste are huge.
Recipe type: Appetiser
Cuisine: Italian
Serves: 2
  • 4 zucchini flowers
  • 100g Philadelphia cream cheese
  • 100g feta, crumbled
  • pinch of thyme leaves
  • ½ a cup plain flour
  • ½ a cup sparkling water (or prosecco!)
  • ¼ tsp salt
  • cooking oil (I used sunflower)
  • runny honey
  1. Rinse the flowers very gently under running water (do not soak!) to remove dirt and bugs. Gently dry with paper towels. Using tweezers, gently remove the stamens and pistil (the bits with the pollen inside the base of the flower).
  2. Mix the cream cheese, feta and thyme in a bowl. Carefully spoon the mixture into the flowers, dividing it equally and taking care not to tear the flowers if you can.
  3. Pour enough oil into the pot you are using for frying so that it is about 1.5 inches deep and heat. If you have a thermometer, the oil should reach 180C/350F. If you have no thermometer, this is the temperature at which a cube of bread will brown in about a minute.
  4. In the meantime, make the batter by mixing together the flour, sparkling water/wine and salt. Whisk well until it is smooth with no lumps.
  5. When the oil is ready, carefully dip/roll each stuffed flower until it is completely coated in batter, shake off the excess and lower carefully into the hot oil. Repeat until all the flowers are in the oil. Fry until the lower half of each flower has become crisp and golden (about 1 minute), then turn over and fry for another minute or so until the other side is also crisp and golden.
  6. Remove from the oil with a slotted spoon and drain the excess oil on kitchen towel.
  7. Drizzle with honey and serve hot with a glass of white wine.


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  1. says

    This is a dish I’ve only read and dreamed about, but never tasted. :-) My zucchini got blight last year and I had to tear every one out, so I didn’t plant one this year! Hopefully I’ll be able to track some of these beauties down anyway and make them. Lovely. :-)

    • Jeanne says

      Oh no! Didn’t realise zucchini got blight too? We had potato blight and tomato blight this year – luckily Nick took the potatoes up early before we went on holiday so they were find, but we lost some of our tomato crop :( Hope you get to try these next year!

  2. says

    I’m impressed twice over. First, at your magnificent crop of courgettes and second, at your masterful description of the heavenly-sounding wine.

    I adore deep fried courgette flowers and once tried making them. My big mistake was to omit the part of the recipe that says rinse carefully to ‘remove dirt and bugs’. Not my finest hour. But yours look exquisite and I love the idea of the honey drizzle at the end.

    • Jeanne says

      Oh Charlie, you have no idea the magnitude of the crop… They just kept coming and coming! Have instructed Nick to plant fewer plants next year! And yes, I made very sure I did not have any extra insect protein in ours 😉 The honey makes the dish, as far as I am concerned.

  3. says

    Those must taste really wonderful! That filling is very tasty.

    I’ve always wanted to make such a dish as I’ve never tasted zucchini flowers… Something to add to my to-do list.



    • Jeanne says

      This was my first time too, Rosa! Was a bit intimidated as I never deep-fry anything but they turned out to be fiddly as opposed to difficult – do try them next summer!

  4. says

    Wow! I can’t remember when I last had these. Many years ago in Italy and I can’t even remember what the stuffing was then. But this looks and sounds so delicious. Can’t wait for our plants to get going and go mad once spring finally gets here!

    • Jeanne says

      Aaah, so envious of your Spring just kicking off… Still, we have Jerusalem artichokes and Brussels sprouts to look forward to at the moment!

  5. Deb in Indiana says

    What lovely photos! My zucchini are winding down for the season — it was very hot and dry for a while, but I agree that fried blossoms are delicious.

    You might want to fix the title of your recipe block — there’s a typo.

    • Jeanne says

      Thank you! I must say I was secretly relieved when our zucchini started winding down…! 😉 Can’t wait to do more blossoms next year! And thanks for spotting the typo – now fixed.

  6. says

    One of my favorite dishes last year was the stuffed and fried zucchini flower dish at NOPI in London. These pretty flowers seem like a great way to recreate that sensation. Thanks Jeanne! Hope all is well, xoxo

    • Jeanne says

      I know – I also had these for the first time in a restaurant (The Salt Yard) and they just blew me away. All is very well here! x

  7. says

    Aha a Muscadet!!! Yay!

    I love this post, love the stories… couldn’t be more perfect. And Nick brought home the kitten?? LOL! I adore ADORE stuffed fried zucchini flowers but without an allotment we cannot get the flowers here. Sad, so sad. Yet another reason for me to visit Cooksister HQ!

    • Jeanne says

      One of the biggest bonuses of the allotment has been the “by-products” – zucchini flowers for stuffing; beet greens for sautéeing; and radish tops for making pesto out of!