South African waterblommetjie bredie


When most people think of edible flowers, they picture a couple of nasturtiums strewn across a salad; maybe a pansy garnish; or some sugared rose petals on a cake.  What flowers are not usually associated with are hearty stews.  That is, unless you come from the Western Cape region of South Africa!

I have written before about the history of South Africa, including the colonisation by the Dutch in the 1600s in order to establish a refreshment station for Dutch East-India Company shops sailing around the tip of Africa on their way to the East.  These colonists did eventually cultivate crops successfully, but for the first few years, things were pretty rough and there was little to eat, particularly since much of what they had had to be given to ships calling at Table Bay.  In desperation, the colonists turned to whatever fresh fruit and vegetables were locally available, and it is thought that this is how waterblommetjies entered into South African cuisine.



Waterblommetjies literally means “little water flowers”, but the more scientific name is Aponogeton Distachyos – known in English as Cape Pondweed or Water Hawthorn.  These aquatic plants are native to South Africa’s Western Cape  province but have also been introduced elsewhere in warm, temperate winter rainfall areas. They prefer growing in ponds or swamps which dry up in summer, when the plant becomes dormant.  When the ponds fill with autumn rain, the plant sprouts again.  The leaves are narrow and oval and float on the surface, and the sweetly scented white flowers grow in raised Y-shaped spikes that stand clear of the water.  But if you want to eat the flowers, they need to be harvested while they are still in bud phase, which is typically in the winter months of June to September.

Waterblommetjies have been successfully cultivated in France and the UK as ornamental plants, but nowhere has the idea of eating them caught on as strongly as in the Cape, where waterblommetjie bredie (a stew made from lamb potatoes and waterblommetjies) is a much-loved delicacy.  The texture of the flowers is somewhat like miniature artichoke leaves, but the taste is far more subtle – think green beans with a hint of lemon.  The good news for those of you who want to make this authentically South African dish is that you do not have to dig a pond and start growing – tinned waterblommetjies are available at good South African shops around the world.  If you are using fresh waterblommetjies, make sure to soak the flowers in water first to remove all dirt and creepy crawlies, and cook them for a little longer than you would tinned waterblommetjies.

The recipe below is an amalgamation of a number of recipes that I researched.  Although some call for red wine and chopped tomatoes, I thought I would rather go for a version that played up the subtle green flavour of the waterblommetjies. The cayenne pepper and coriander are not, strictly speaking, traditional but they certainly were a delicious addition.  Most traditional recipes call for wild sorrell leaves to add a sour tang – but as I was unable to find even cultivated sorrell, I added white wine and some watercress instead, which worked perfectly.  I loved the finished product – despite being a red meat stew, it retained an unusual lightness, and the subtle tang of the waterblommetjies was a delicious reminder of home (and so much cheaper than a plane ticket!).

Looking for other lamb recipes to try?  Why not look at:






For printable recipe, click here.


1kg lamb short ribs, bone in (or I used 750g lamb leg steaks, cubed)
olive oil
1 large onion, chopped
3 cloves garlic, crushed
250ml dry white wine
500ml lamb or beef stock
salt and pepper
pinch of cayenne pepper
1/2 tsp ground coriander
500g potatoes, chopped (I used halved baby potatoes)
400g tin of waterblommetjies, drained
2 handfuls fresh watercress, plus some to garnish


Pre-heat the oven to 180C.

Heat a little olive oil in a heavy-based pan.  Season the meat with salt and pepper and brown in batches in the olive oil.  Remove the meat from the pan and transfer to oven-proof casserole.  Add the onions, garlic, cayenne pepper and coriander and fry gently until the onions are translucent.  Add the onion mix to the casserole (you can deglaze the pan with a splash of the wine, scrape up any bits and add to the casserole dish).

Add the wine, the stock, and the potatoes.  Bring to a gentle simmer.  Cover the casserole dish with a tight-fitting lid and place in the oven to simmer gently for about 60 minutes (or until the meat is tender.

Add the waterblommetjies on top of the casserole and two good handfuls of watercress.  Return to the oven for a further 15 minutes.  Before serving, you may want to thicken the gravy either by stirring in a little cornstarch mixed with water, or by mashing up a couple of the potato pieces in the stew and stirring the mash into the gravy.

Serve on creamy mashed potatoes.

I am just squeeeeaking in under near the deadline to submit this recipe as my second entry into this month’s Monthly Mingle, the even started by my gorgeous sister-from-another-mother Meeta.  The theme she selected is South Africa – so how could I resist making something to show off my country’s cuisine to you? FYI, my previous entry was delicious roosterkoek!


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  1. says

    I love to hear about these traditional dishes that were once foraged foods. It would be a treat to be able to try these flowers freshly picked.U am still trying to get the farmers to see the virtue of giving up there zucchini flowers to me:D

  2. says

    when you do come home again lets take a drive to tulbagh where i have had on of the best waterblommetjie stews I have had in a while

  3. E. L. says

    Dankie vir hierdie resep! Alhoewel diep Suid-Afrikaans, het ek nog nooit waterblommetjiebredie gemaak of selfs geeet nie. Dit is ewe skielik baie hoog op die prioriteitslys! Kry mens die blikkies waterblommetjies in Engeland?

  4. says

    I’m going to have to try making this some time this winter. I haven’t had it since a marathon feast at Die Strandloper, just after we got married. I ate way too much and had the worst indigestion ever – not the fault of the waterblommetjies – I blame the potbrood myself!

  5. says

    Marisa – ek is skaam om te sê dis de eerste keer wat ek dié bredie maak… maar beslis nie die laaste nie! Kan die regtig anbeveel.
    Val – I must make a plan next time I am in SA to try the fresh flowers. And yes – foraged foods are certainly making a comaback! Sign of the economic times :o)
    Hila – oh, I’d love that!!
    E.L. – Yes, tinned waterblommetjies are indeed available through South African shops in the UK – here is one supplier, but I am sure there are others:
    GourmetChick – I thought I’d showcase something totally different!
    Kit – mmmm, sounds like a justifiable reason for indigestion 😉 It is perfect winter comfort food!

  6. says

    I think of capers when you talk about cooking with flowers! Well, that and zucchini flowers :) I’ve never seen a can of waterblommetjie before – I’ll be on the lookout for them!

  7. says

    what a fun dish! i like flowers and i do like eating them, although the ways of doing that sometimes ain’t that fun like getting a bit of raw petal stuck between your teeth. This, i’ve never heard of but do want to try! Must be so comforting as well on a cold, rainy night! x

  8. says

    Hello Jeanne…this was incredibly educational. I do love knowing that everyday is a learning experience. I’m not sure if this particular product would appeal to me…however, I certainly can understand its usefullness in certain specialized recipes.
    Thanks for sharing and flavourful wishes, Claudia

  9. says

    I can’t begin to tell you how much I love your traditional SA recipes. I’ve never been (but I am actually spending a semester next spring studying in Jo’burg, so I’ll be there soon enough!) but I love SA food and desserts especially. I try to recreate your recipes as best as I can! Melktert is such a huge hit with my friends here in New York/New Jersey USA that I seem to be making one every couple of weeks! Thanks so much!
    Check out my tea blog and connect!
    all the best!

  10. Colleen Skinner says

    So divine – I am going to have to place an order with Bokke Foods so I can make this! Thanks for sharing!

  11. Hein says

    Hi There,
    me and my family are big fans of Waterblommetjie cause i love making food with it but the problem is that we are staing in gauteng and we can only get hold of the cans somtimes if we are lucky. The other problem is the cans is allso so overpriced that you cant exactly buy like 20 cans at a time. i was looking on the internet but i see that it is very scares. i would like to actually get hold of some one that can supply fresh waterblommetjie/ water lily and sell them per KG. Can someone perhaps help me or direct me ?
    i will realy apreciate it

    • Jeanne says

      Hi Hein – It does not seem that you are living in the ideal place for fresh waterblommetjies, I’m afraid… I have seen people saying that Thrupps in Illovo sell them, but I suspect these might be cans rather than fresh. Another option is to contact Oude Pont Farm outside Wellington who apparently sell them fresh for about R20/kg, but then you would need to courier them up to Gauteng. But possibly they can put you in touch with another supplier, or at least tell you if you are on a futile search? Their number is 021 873 4884. GOOD LUCK! Let me know if you come right.

  12. Hein says

    Thank you very much for the help im going to phone them with in this week.
    i will let you know what they sayand if they can help me or not.
    Regards Hein

  13. Koos says

    Kan iemand my dalk se waar kry ek vars waterblommetjies in die oos rand of in die johannesburg omgewing, eenkeer wel die blikkies gesien maar kry ook nie. Blikkies sal ook reg wees.