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You are here: Home / Recipes / Caramelised blood orange, halloumi and pistachio salad

Caramelised blood orange, halloumi and pistachio salad

by Jeanne Horak on January 31, 2019 1 Comment in Gluten-free, Main course - vegetarian, Recipes, Salads

Blood-orange-halloumi-salad-title
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As I am fond of saying, the world can be divided into two types of people.  And over the years I have divided the planet variously into…

…Talkers and doers

…Those who can touch their toes and those who can’t

…Optimists and pessimists

…Lovers and fighters

…Those who live to eat and those who eat to live

But most recentlIy have added to this list “those who genuinely laugh at corny jokes and those who don’t”

And what gets more corny (or clever) than the one-liner? I came across a collection of nerd-friendly science one-line corny jokes recently and here were some of my favourites (from which statement you can deduce which half of the world I fall into!)

  • If you’re not part of the solution…  you’re part of the precipitate.
  • If the Silver Surfer and Iron Man ever team up, they will be alloys.
  • Q:  Anybody know any jokes about sodium?  A: Na…
  • I hate to have to make bad chemistry jokes but all the good ones Argon.

 

Raw-blood-oranges1

 

Jokes aside, what’s not to love about science? It explains the world we live in and delights the curious-minded among us.  It tells us why the apple falls down from the tree rather than up. It explains why waves crash upon the shore and tides change. It demystifies how a massive aeroplane manages to stay in the sky, supported by something as insubstantial as air.  And it can explain why mixing baking powder with something acidic like buttermilk makes carbon dioxide bubbles that keep our baked goods light and fluffy.

 

Raw-blood-oranges2

 

Blood oranges have been recorded since at least the 1600s and for centuries their glorious unpredictability remained a mystery. Sometimes the skin has a distinct blush… but the flesh within shows only the merest tinge of red; while other times the skin looks like a perfectly ordinary orance, but the flesh within is a deep crimson.  Want to know why? You’ll be pleased to know that science has the answer! Anthocyanin is a red, purple or blue pigment found in abundance in blueberries, raspberries, black rice, red cabbage, beetroot and many other foods that are naturally red, blue, purple or black.  Normal oranges do not contain anthocyanins, but the various types of blood orange contain a regulator gene, named Ruby which correlates with the amount of anthocyanin in the fruit and therefore the colour. However, the fruits also contain a molecular marker designed to suppress Ruby and, therefore, anthocyanin content.

 

Blood-oranges-caramelising

 

However, this suppression can be released under stressful conditions, including cold. So when cold disrupts the molecular marker, the Ruby gene awakens and anthocyanin is produced, giving the blood oranges their characteristic red flesh.  The varying levels of cold exposure explains the wild fluctuation in the colour of the fruits. So the anthocyanin pigments, and therefore the crimson colour of blood oranges, are not produced in significant amounts unless the fruit is exposed to cold conditions during its development or adter harvest. No cold exposure means no anthocyanin production and therefore boringly… well… orange oranges.  So although blood oranges can be grown in many areas of the world, they are most likely to be exposed to the correct temperature conditions in only a few regions, including Sicily where the majority are produced.

You’re welcome 😉

 

Blood-orange-halloumi-salad-closeup

 

Although Google tells me that blood oranges are in season from May to December (with different varieties ripening at different staggered times throughout the season), to me it always seems that the blood orange season is depressingly brief.  And although you find them on every corner fruit and veg stall in Italy, in their distinctive red paper wrappers, they are something of a specialist item here in the UK, only rarely appearing on supermarket shelves and usually requiring a trip to a specialist greengrocer to acquire. This rather fabulous recipe that helps you make the most of the elusive pleasure of the blood orange season by combining slices of caramelised blood oranges with pan-fried halloumi cheese and toasted pistachios on a bed of tangy salad leaves. It’s both stylish and delicious – and that’s no joke 😉

 

Blood-orange-halloumi-salad-overhead

 

Blood-orange-halloumi-salad-served

 

If you love blood oranges, you will love my other blood orange recipes:

  • Blood orange posset
  • Fennel and blood orange salad
  • Blood orange & Cointreau upside-down cake

 

Blood-orange-halloumi-salad-title
Print
Caramelised blood orange, halloumi & pistachio salad
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
 
This deliciously flavourful salad is full of contrasting tastes and textures - sweet oranges, salty cheese and crunchy nuts. Perfect for side dish or a light vegetarian meal.
Course: Salad
Cuisine: Mediterranean
Servings: 4
Author: Jeanne Horak
Ingredients
  • 1 bag mixed peppery salad leaves I used watercress and rocket
  • 2-3 blood oranges
  • 250 g halloumi cheese
  • 100 g pistachios, shelled
  • knob butter
  • 1 Tbsp sugar
  • 2 tsp olive oil
Instructions
  1. Peel the oranges, taking care to remove as much of the white pithy rind as possible. Slice the peeled oranges horizontally into slices 0.5cm thick.

  2. Slice the halloumi into 0,5cm thick slices and pat each slice dry on some paper towels.

  3. In a non-stick pan over medium heat, dry-fry the shelled pistachios, turning frequently to prevent catching, until they start to brown. Remove from pan and allow to cool.

  4. Wipe out the pan and over medium heat, melt the butter and add the sugar until it starts to bubble, then lay the orange slices in the pan in a single layer (depending on the size of your pan you may have to do this a couple of times to fit all the slices in).  Fry until the orange slices start to caramelise, then turn over and repeat on the other side. 

  5. In a second non-stick pan, heat the olive oil over medium heat.  Lay the halloumi slices in a single layer in the pan and fry until golden, then turn them over and repeat on the other side. When golden brown on both sides, remove from the pan and drain on paper towels.

  6. Arrange the salad leaves in a serving bowl or platter, then lay the caramelised orange slices and the halloumi slices on top. Sprinkle the lightly crumbled toasted pistachios over the top.

  7. Dress with dressing of your choice (I make a mixture of olive oil, orange juice, salt and pepper) and serve immediately. 

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  1. Audrey says

    February 1, 2019 at 11:06 am

    That looks delicious. I love fried haloumi, it has such a satisfying texture!

    Reply
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Jeanne Horak is a freelance food and travel writer; recipe developer and photographer. South African by birth and Londoner by choice, Jeanne has been writing about food and travel on Cooksister since 2004. She is a popular speaker on food photography and writing has also contributed articles, recipes and photos to a number of online and print publications. Jeanne has also worked with a number of destination marketers to promote their city or region. Please get in touch to work with her Read More…

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