Poached eggs, spinach, Boursin & mushrooms on toast

by Jeanne on March 14, 2014

in Breakfast & brunch, Recipes - eggs, Recipes - starters & light meals, Recipes - vegetarian

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I often hear people saying: “It’s all a matter of perspective” – which is arguably just a fancy way of saying “it depends how you look at it”. We often use this to try and find the good in an otherwise dismal situation, encouraging friends going through tough times to try and change their perspective a little and seek out the positives in their situation.  But the formal meaning of cognitive perspective (as our good friend Wikipedia tells us ) is the choice of a context or reference to use a basis for experiencing, classifying or measuring an experience. I often think of this when I talk to people about their idea of a “good” diet.

For those who are out to save the earth, a good diet would consist only of seasonal produce, sourced from as close to home as possible so as to minimise the impact of importing and transporting foods vast distances when they are out of season.  For them, exotic tastes or a year-round supply of blueberries for their health benefits might be less important than the greater goal of environmental responsibility. But for somebody who wants to further the ideas of the Fairtrade movement, the benefits of buying Fairtrade beans from Kenya might outweigh their environmental concerns about importing the beans. For somebody who has high cholesterol, avoiding too much animal protein might be classified as a good diet.  But for somebody who has been diagnosed as anaemic, increasing their animal protein intake is usually recommended. It really is all a matter of perspective.

 

MushroomsSliced © J Horak-Druiff 2014

 

Until recently, my idea of a good diet consisted broadly of:

- as few chemicals as possible (For example, I’m usually the one voice at the table who will happily order full-fat Coca-Cola as it contains almost no weird chemicals – remember the recipe was developed in the 1800s!  Compare the ingredients of full fat Coke and Coke Light and you will ass what I mean…)

- limited processed food like baked goods, sweets, chocolates and ready meals (have you seen the ingredient labels on those?!)

- no trans fats if I can help it (hello butter, goodbye disgusting margarine – i always knew you were bad for me!)

- limited red meat most days – but with the occasional juicy steak or proper roast as a treat.

 

MushroomsFrying © J Horak-Druiff 2014

 

And then last month my perspective changed.  I fell while skiing and broke my right femur – trust me to break the longest bone in the human body…  This resulted in a lot of pain, a lot of drama, some fairly heavyweight surgery and a long stay in a French hospital while the insurers debated about how and when to fly me home.  It was not the best week I’ve spent, I can tell you that.  For those brief moments in each day when I was allowed to stand up (the French were big on immobilisation) on my Zimmer frame, I kept feeling faint and dizzy because the accident and surgery had also made me fairly severely anaemic.  To stop myself going absolutely crazy, I threw budgetary concerns to the wind and spent hours surfing the net on my phone, trying to find disability equipment to hire for our home in London and trying to see what I could eat that would help my body heal the broken bone.  I made endless lists – foods containing calcium, protein, iron, vitamin D, Magnesium, Copper, Vitamin C and lycopene,  I devised menus in my head containing as many of these nutrients as possible, disregarding the food dislikes I’d harboured in a previous life.   By the end of this, I suspect that body will be built of tinned sardines, artichokes, low-fat cottage cheese and yoghurt,  For heaven’s sake – I’ve even been buying goji berries, the superfood I had always scoffed at!  I have a new perspective, and that perspective consists of a single-minded determination to eat myself well.

This rather wonderful breakfast/brunch recipe was inspired by a visit to one of my favourite Johannesburg restaurants last year, Tasha’s.  The menu is one of those that sends you into agonies of indecision - everything looks good enough to order. The dish I eventually settled on that day was so good that I was soon recreating it at home.  Not only is it delicious but as luck would have it, it is packed with all of the things my body needs right now:  eggs (protein, phosphorus, vitamin D);  spinach (iron, kitamin K, manganese, calcium and lots more);  portabello mushrooms (B-vitamins, phosphorus, copper); and Boursin cheese (protein vitamin A, phosphorus, calcium).  The original recipe used a feta cheese spread under the egg, but I find that garlic and herb Boursin cheese works just as well.  Whether you are in search of bone healing or simply in search of an indulgent weekend breakfast, this recipe is a winner from both perspectives.

 

EggSpinachMushrooms © J Horak-Druiff 2014

 

5.0 from 4 reviews
Poached eggs, spinach, Boursin & mushrooms on toast
 
Prep time
Cook time
Total time
 
This makes either an indulgent weekend breakfast or a delicious light lunch. It's also packed with nutrients that promote healthy bones.
Author:
Recipe type: Breakfast
Cuisine: International
Serves: 2
Ingredients
  • 2 cups baby spinach leaves, washed
  • 2 shallots, thinly sliced
  • 4 Portabello mushrooms, sliced
  • 1 large clove of garlic, crushed
  • butter or olive oil for frying
  • salt and a pinch of cayenne pepper
  • 2 large free-range eggs
  • 2 tsp vinegar
  • 2 generous Tbsp Boursin cheese
  • 2 slices wholewheat toast (or substitute bagels, English muffins or bread of your choice)
Instructions
  1. In a small frying pan, heat a little olive oil or butter and add the garlic. Saute until sizzling gently, then add the spinach and mushrooms and cook until just wilted. Season to taste with salt and cayenne pepper. Keep warm.
  2. Heat a small saucepan of water until it is almost boiling but not quite. Stir in the vinegar and bring to a gentle boil. Crack the eggs into individual ramekins, then use a spoon to stir the boiling water rapidly so that a little whirlpool forms in the centre. Holding the ramekin close to the surface, slip the egg into the centre of the whirlpool - this will help hold the egg white together. Turn the heat off, cover the pot and allow to cook for 4 minutes (you don't want to overcook the yolk!). Remove the egg from the water with a slotted spoon and keep warm; then repeat the process with the other egg.
  3. Toast and butter the bread. Top each slice with half the spinach-mushroom mix and top this with half the Boursin, Place an egg on top of each toast, sprinkle with a little more pepper and serve immediately.

 

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{ 17 comments… read them below or add one }

Katie Bryson March 15, 2014 at 6:44 am

It’s crazy how your perspective can suddenly change when life throws stuff at you out of the blue. It sounds like you’re being incredibly positive and eating yourself well. That breakfast looks truly delish so it’s a proper bonus it had so many healthy attributes too :)

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Corina March 15, 2014 at 7:06 am

I absolutely love Boursin and I’m sure that’s what makes this so delicious. It’s the type of thing I’d make for an easy Saturday lunch.

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Jan Bennett March 15, 2014 at 7:45 am

Wow! I could eat this right now. Really interesting post too. Hope you are soon better xx

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@Kanga_Rue March 15, 2014 at 1:13 pm

Absolutely drool worthy! Thanks for the inspiration.

Rx

PS. Glad to hear you’re on the mend :)

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Katie Zeller March 15, 2014 at 7:46 pm

Ah, yes…. perspective. Life has a way of changing that for us. Great looking breakfast (or lunch or dinner) I love poached eggs. It’s getting close to the six weeks, now isn’t it? Just not close enough…. Hope the next check-up goes well.

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Krista March 16, 2014 at 2:41 am

You are right, Jeanne. So many things alter and shift as our experiences and goals change. I’m SO glad you’re finding things that are healing for YOU. This sounds like delicious medicine indeed. :-)

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Deena Kakaya March 16, 2014 at 12:07 pm

Good on you for eating yourself well, and what a at to do it. I’ve not used Boursin this way, looks glorious x

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Frugal Queen March 16, 2014 at 5:37 pm

I love the combination of spinach and eggs and the cheese makes it sound decadent – I’ve printed that recipe – thanks.

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Jacqueline Meldrum March 17, 2014 at 1:05 am

Now this is my kind of breakfast. I sometimes make this with spinach and a layer of mashed avocado with a poached egg on top, but I do like the idea of adding mushrooms. I am a bit of a mushroom fiend, truth be told. Lovely photos Jeanne.

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Rosa March 17, 2014 at 12:08 pm

That looks ever so good! I’d eat that right now.

Everything changes and life teaches us that everyday.

Cheers,

Rosa

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Jonker - Firefly March 18, 2014 at 10:20 am

That looks absolutely divine. Would love to tuck in on a breakfast like that. Or for dinner. I’m not picky

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Kit March 19, 2014 at 3:51 pm

You could probably get yourself a diploma in nutrition while you’re recuperating too, with all the research you’ve been doing! Sounds like a lovely breakfast – Boursin was always a big treat and I haven’t had it since I was last in the UK. I have the Fairview garlic and herb goats cheese instead here, which is a pretty good replacement, but my tastebuds did feel nostalgic reading about Boursin!

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Nazima March 20, 2014 at 12:07 pm

lovely brunch idea and am super impressed with your recipes for bone health – I broke my ankle a couple of years ago and took supplements but really should have also paid attention to getting the right vits in this way. hope you continue to heal well

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Ren Behan March 20, 2014 at 3:44 pm

Stunning photos, a lovely recipe, just a shame you have to feed your femur break :-//

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Helen @ Fuss Free Flavours March 24, 2014 at 8:27 am

That egg looks amazing Jeanne.

Perspective really can change everything in a second. I do not like food and diet rules at all. Go with what is right for you at the current moment!

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Karen March 27, 2014 at 11:30 am

This is JUST my kind of breakfast or brunch Jeanne! I have my own chickens too, so plenty of fresh free range eggs and I love the baby spinach leaves that abound in spring.
I hope that you are on the mend too……
Karen

Reply

Jeff @ Cheese-burger.net April 11, 2014 at 3:01 am

I’m looking at my dream breakfast!

I hope you’re recovering well.

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