Spaghetti squash, feta and chilli risotto

by Jeanne on February 28, 2014

in Main course - vegetarian, Pasta & rice, Recipes - gluten-free, Recipes - vegetarian

Post image for Spaghetti squash, feta and chilli risotto


“Life is what happens to you while you’re busy making other plans” - John Lennon

So on Saturday 9 February I was planning to have quadrilogie de canard for lunch at LeVaffiue, Les Get in the French Alps. But life intervened and instead, I found myself lying in agony in the snow with a broken femur beside Le Yeti ski lift waiting for a helicopter medevac.

That evening I was planning to have a lovely cosy dinner with Nick and our friends in Geneva.  But life intervened and instead I found myself under general anaesthetic on an operating table in a hospital in Thono- les-Bains, having a titanium rod inserted into my right femur.

The following morning I was planning to fly back to London and go to work.  But life intervened and instead I found myself in a hospital ward with 21 staples and a nerve block catheter in  my grotesquely swollen right leg, wondering how I would ever walk again.

That week I was planning to go to work, to cook dinners for Nick, to play with my cats, and maybe to catch up with friends. But life intervened and instead I found myself stuck in a foreign hospital, battling anaemia and fighting with two insurance companies over when I could go home and where I would go once I got to the UK, seeing as my house had no facilities for the mobility impaired.

Last Thursday I was planning to fly to Cape Town for my annual dose of South African sunshine.  But life intervened and instead I found myself in The Blackheath Hospital, learning how to walk up stair on crutches.  Utterly terrifying.


SpaghettiSquashRaw  © J Horak-Druiff 2014


Last Saturday I was planning to be one of the main speakers at the South African Food & Wine Blogger Indaba conference.  But life intervened and instead I found myself housebound and on crutches, learning to give myself daily anti-coagulant injections and following proceedings at the Indaba via Twitter.

Yup, life sure happens with a vengeance while you are busy making other plans.

Somewhat less dramatically, back in the summer, Nick planned to grow some South African gem squash on is allotment.  Sure – four of the plants produced masses of beautiful dark green, perfectly round gem squash.  But the other plant became known as The Mutant.  We’re not sure of a foreign seed managed to slip into the packet; or whether there was some sort of illicit affair going on between a gem squash and a neighbouring zucchini.  But the end result was that what Nick harvested was nothing like the gem squash he was planning.


SpaghettiSquashRoastin © J Horak-Druiff 2014


It was roughly the shape of a very small watermelon – elongated yet chunky – and with a green skin like a zucchini but not as soft.  Inside, it was pretty much as expected – more pippy than a zucchini and stringier than a gem squash.  I have no idea what a botanist would have called this mutant squash, but I decided it was a spaghetti squash.  Besides – who wants to bookmark a recipe called “Mutant Squash Risotto”? ;) Having learnt my lesson last time I cooked spaghetti squash, I already knew better than to try and slice it up and stir fry it like a zucchini – the skin is simply too tough.  So I decided to roast it and scoop out the pulp to make risotto – the spaghetti strand-like texture of the cooked squash means no pureeing or mashing is necessary – just smoosh it with a fork.  The flavour of the squash flesh is quite bland so I pepped up the recipe with salty feta and chill but do feel free to play with the flavours – tons of lemon instead of chilli; maybe blue cheese instead of feta; or harissa paste substituted for the chilli.  The possibilities are endless. Either way, the end result is like a warm hug in a bowl. So whatever you were planning for dinner, allow life to intervene and try this simple crowd-pleaser.


SpaghettiSquashRisottoFinal© J Horak-Druiff 2014


4.5 from 2 reviews
Spaghetti squash, feta and chilli risotto
Prep time
Cook time
Total time
This soothing risotto is pepped up with the zing of chilli and some deliciously salty feta - a stylish and simple vegetarian dish.
Recipe type: Entree
Cuisine: Italian
Serves: 2 as a main, 4 as a starter
  • 1 spaghetti squash, deseeded and cut into wedges
  • butter for roasting
  • dried thyme for roasting
  • 1 medium onion, finely chopped
  • 1 large clove of garlic, crushed
  • 2 tbsp olive oil
  • 20g +20g butter
  • ½ tsp chilli flakes
  • 300 g of risotto rice (Arborio or Carnarolli)
  • 150 ml dry white wine
  • 600 ml vegetable stock (I use Marigold bouillon powder)
  • 60 g Parmesan cheese, grated
  • 100 g feta cheese, crumbled
  • salt and pepper to taste
  • .
  1. Pre-heat the oven to 190C. Place the squash wedges skin side down on a baking sheet, dot each with butter and sprinkle liberally with dried thyme. Roast for 45 minutes or until the squash is soft. Scoop the squash flesh off the skin and set aside for later.
  2. In the meantime, melt 20g of the butter together with the olive oil in a large, heavy-bottomed saucepan. Add the onion, garlic and chilli flakes and sauté until the onion is translucent and soft but do not let it brown. Add the rice and cook for a minute or two, stirring constantly stir so that each grain is well-coated with oil/butter. Add the wine and keep stirring until the liquid has been absorbed almost completely.
  3. Add the hot stock a ladleful at a time (probably about 150-200 ml per ladle). Keep stirring until each ladleful has been completely absorbed, but do not let the rice dry out and stick to the pot. Once each ladleful is absorbed, add the next until the stock has all been added. The rice should be soft but each grain should retain some bite in the centre, perfectly al dente, which should take about 20 minutes.
  4. Once all the stock has been added to the risotto, stir in 1.5 cups of the roasted squash puree (you can freeze the rest to use in vegetable soups) and crumbled feta cheese. Once everything is well combined, stir in the remaining 20g of butter. Taste and add salt and pepper as necessary. Serve immediately garnished with a spoonful of squash flesh and a sprinkle of feta and chilli flakes


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{ 12 comments… read them below or add one }

KalynsKitchen February 28, 2014 at 3:31 pm

I’m glad you are able to laugh at all this bad luck, because this too shall pass! And if only I lived close enough to bring over dinner, I’d love to do that! xoxo


Corina February 28, 2014 at 3:34 pm

I haven’t tried spaghetti squash yet but this sounds delicious.


Kit February 28, 2014 at 6:17 pm

All your plans sound a whole lot more fun than the non-plans that replaced them, but maybe life has got something up its sleeve to make up for it… gotta be a silver lining somewhere or a pot of gold at the end of the rainbow or diamonds in the sky or something!


My Kitchen Stories March 1, 2014 at 11:43 am

No! You poor thing. I am glad you are here to tell the tale. i am sure you will have lots more opportunities. So sorry for you. hope you are walking OK now


laura@howtocookgoodfood March 1, 2014 at 7:59 pm

What a tough you you must have had over the recent weeks since your accident and there is no way to foresee this coming. I had really enjoyed seeing all of your Instagram ski photos but then this happens….awful. I am so impressed that you are able to write, photograph and enjoy dishes such as this delicious risotto. I think I need to get trying more squash down at my allotment too!


Jan March 2, 2014 at 10:23 am

Love the recipe! Nasty accident you had there Jeanne, wishing you better soon x


Jacqueline March 2, 2014 at 11:05 am

You have been through such an ordeal and have just cemented the idea that I never want to go skiing. However I am more than happy to try that risotto. It looks really delicious. Kudos for making it while you are still struggling.


Meeta March 3, 2014 at 9:23 am

Life has its own plan and it does not always go the way we want to. I think however it is the resilient – we – that master (or not) these challenges to make us stronger/wiser and I hope somewhere along the lines a better person. On the up side … this might mean you can catch up on all the blogging you have wanted to do ;o)
Love the idea of this risotto squash, feta and chilli exciting flavors.


Sarah, Maison Cupcake March 3, 2014 at 11:29 am

I’ve never had spaghetti squash but must look out for it. This looks very comforting. Hope you’re having a better week this week :-)


Rosa March 3, 2014 at 3:07 pm

Scrumptious and comforting! This risotto is wonderful.




Amy March 3, 2014 at 8:09 pm

Just made this delicious recipe after correctly identifying spaghetti squash in a box full of mixed squash! The balance of spice from the chilli and the the salt Of the feta is just right and the texture of the squash is wonderful. Thanks a lot. Makes a great change to the traditional chicken or mushroom risottos I’m prone to making. And here’s to a better week!


Silvia December 23, 2014 at 10:03 am

I am using a similar recipe but cooking it way less time, just because I am using a multicooker ( Redmond brand ). It can work under the pressure so I am saving my time.
Also, anyone can advice me what to put instead of chilli flakes and garlic to have a good taste but no harm for my stomach?


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