Curly kale risotto for winter’s last gasp

by Jeanne on March 27, 2009

in Events - Weekend Herb Blogging, Pasta & rice, Recipes - gluten-free, Recipes - leftovers, Recipes - vegetarian, Vegetable side dishes

KaleRisottoTitleWeb 

When I first got to London I was told: "If you don't like the weather, wait ten minutes.  It's bound to change."

Although the ten minutes bit was a little optimistic, it certainly is true that the weather here seems to have no concept of consistency.  The one minute (i.e. last Saturday) it truly is spring, with daffodils nodding their heads along every road, kids riding their bikes and adults snoozing in deckchairs in the park.  The next minute (this week) it's as if somebody opened the big fridge door in the sky and all the penguins cam marching out on a blast of cold air, pushing us straight back into winter.  Somebody told me there may be snow coming this weekend. 

I mean, really!!  How am I supposed to plan a menu??

When the weather turns cold, I turn automatically to comfort food and there is surely little that is more comforting than a risotto.  One recent chilly evening I came home in need of a quick comfort fix and found a bowl of leftover sauteed curly kale in the fridge.  Kale is one of winter's joys – a green vegetable amidst all the root vegetables!  When people complain that by February they are thoroughly sick of parsnips, carrots and celeriac, I just smile secretly to myself because I know that it's the season for kale.  For those of you who are unfamiliar with it, it is a member of the brassica family (like broccoli, cauliflower, Brussels sprouts and cabbage) with very dark green frilly leaves.  Its high resistance to frost makes it the perfect vegetable to get your winter greens, and it contains

  • vitamins A, C and E

  • a substantial mineral content including manganese, iron, calcium and potassium

  • phytochemicals such as sulphoraphane (linked to cancer prevention).

    Oh yes, and it's delicious too…  I had made this eariler in the week, hence the leftover kale.  I had never tried kale in a risotto but I figured there wasn't much that could go wrong – and it was the right decision!  This risotto strikes the perfect balance between the creamy comfort of rice and the slightly chewy green goodness of the kale.  In fact, it's worth making extra kale just to have leftovers so that I can repeat this :) 

    CURLY KALE RISOTTO (serves 2 as a main or 4 as a starter)KaleRisotto2Web

    Ingredients:
    2 shallots, finely chopped
    20g butter, plus 20g cubed for later
    2 Tbsp olive oil
    300g short-grain risotto rice (I used arborio)
    100ml dry white wine
    750ml vegetable stock
    about a cup of finely chopped sauteed curly kale
    100g grated Parmiggiano
    salt and pepper to taste

    Method
    Melt the butter together with the olive oil in a large, heavy-bottomed saucepan.  Add the shallots and saute until translucent and soft but do not let them brown [as you see from the photo, I failed to follow my own instructions - aaarrrgh!]

    Add the rice and cook for a minute or two, stirring constantly stir so that each grain is well-coated with oil/butter.  Add the white wine and keep stirring until the liquid has been absorbed almost completely. 

    Add the stock (I used Kallo organic) a ladleful at a time (probably about 150-200 ml per ladle).  Keep stirring until each ladleful has been completely absorbed, but do not let the rice dry out and stick to the pot.  Once each ladleful is absorbed, add the next until the stock has all been added.  The rice should be soft but each grain should retain some bite in the centre, perfectly al dente. 

    Stir in the cooked kale, Parmiggiano and remaining butter in cubes and add salt and pepper to taste. Serve either in wide, shallow bowls as a starter or (as I did) in individual ceramic ramekins as an amuse bouche. 

    I'm submitting this post as my entry to this week's Weekend Herb Blogging, the event started by my friend Kalyn and now administered by the lovely Haalo from Cook (almost) Anything at Least Once.  This week's edition is kindly hosted by Anna at Anna's Cool Finds.  The deadline is Sunday 29 March, so get moving if you want to take part!

    And please remember to vote for me in the 2009 SA Blog Awards where I am a finalist in the Best Food and best Overseas Blog categories!  If you click on the "vote this blog" logo below you will see that CookSister has been pre-selected for you in these 2 categories.  Just scroll to the bottom of the form, enter a valid e-mail address (compulsory) and send your vote!  Only one vote is allowed per valid e-mail address, and once you have voted a link will be e-mailed back to your address.  You must open the e-mail and click on this link in order to complete your vote, otherwise it will not be counted (see the rules for more info).  Voting is open from now until 31 March, with the winners being announced on 3 April at the usual glittering awards ceremony in Cape Town.

    Vote for this Blog

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    { 11 comments… read them below or add one }

    nina March 27, 2009 at 1:56 pm

    Risotto is comfort food at its best and you made it even more amazing, by adding the healthy stuff!!!

    Reply

    Kit March 27, 2009 at 5:40 pm

    The weather here is being incredibly English in all except for the snow… we are ricocheting between summer, autumn and winter seemingly indiscrimately and you never know what to wear in the morning. The children are in winter pyjamas tonight and I’m ready to bet next week we’ll be complaining about the heat again as the sun sends it soaring back into the mid 30s as a last blast of summer… but we’re enjoying the rain tonight!

    Reply

    courtney March 27, 2009 at 8:37 pm

    I have always loved my kale. Ironically I haven had any this year. Maybe thats what I need to make.Always feel better with kale.Nice touch to add it to risotto.

    Reply

    grace March 28, 2009 at 7:27 pm

    creamy and dreamy! excellent use for kale, a green with which i’m woefully unfamiliar.
    and i hate unpredictable weather. :)

    Reply

    Anna March 29, 2009 at 11:17 pm

    This looks totally delicious! Thanks for participating in WHB!

    Reply

    Angela @ A Spoonful of Sugar March 30, 2009 at 5:27 pm

    Mmm… a lovely way to use up left-over kale. I always seem to cook too much whenever I sautee any—hard to tell how much it’ll cook down to, isn’t it?

    Reply

    Kalyn March 31, 2009 at 3:16 am

    Okay, voted and confirmed! Good Luck!
    I haven’t ever cooked this type of curly kale, although I loved my red kale last summer. Must try it sometime!

    Reply

    Alison Kerr April 15, 2009 at 8:27 pm

    Great photograph at the top – that’s a skill I need to work on for my blog!
    Guess what I have ready to pick in my garden? Yes, spring greens! I’m not sure if there is any kale – I’m off to peek under the garden blanket.

    Reply

    Kevin April 19, 2009 at 2:03 am

    I always like it when leftover can be used in something new and interesting. A risotto is a nice place to enjoy some kale. I have been wanting to try using kale more.

    Reply

    Nikki April 23, 2009 at 8:16 am

    Yum! That looks great. I love leafy greens and am always looking for a new way to prepare them.

    Reply

    Michelle May 1, 2009 at 1:40 pm

    Food bloggers keep telling me I should try kale but the only stuff I could find at Waitrose was pre-chopped ones and you could see the edges browning with age, which is a bit yucky. On Tuesday I got some seeds at B&Q, so wish me luck with my winter crop this year!

    Reply

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