How to cook a perfect sirloin steak – with Tasmanian pepper sauce

by Jeanne on November 14, 2011

in Recipes - meat

Post image for How to cook a perfect sirloin steak – with Tasmanian pepper sauce


I received a wonderful and aposite e-mail the other day with the subject line “You know you are getting middle aged when…”.  Here are some gems from it:

  • Your houseplants stay alive — and you can’t smoke any of them.
  • You find yourself in a garden centre and actually recognise the names of some plants.
  • You keep more food than beer in the fridge.
  • You hear your favourite song in a lift or shopping centre.
  • You’re the one calling the cops because those damn kids next door won’t turn down the damn stereo.
  • You don’t save money by drinking at home before going to a bar.
  • You find yourself saying things like, “Whatever happened to… ?” and “I remember when we only had three TV channels.”

Ahem.  I am not going to confess to exactly how many of those had me smiling in recognition… but I will admit to the fact that I hear the words “Whatever happened to…” coming out of my mouth with alarming frequency these days.  Whatever happened to discipline in schools?  Whatever happened to glass milk bottles delivered to your doorstep as a matter of course? Whatever happened to Sunday lunch around the table at home with the whole family? Whatever happened to good manners? Whatever happened to the glamour of air travel? You get the picture…!





So… whatever happened to supermarkets with real butchers working behind the fresh meat counter?  Growing up in South Africa I remember every supermarket having a meat counter manned by huge men in white coats wielding cleavers, hands as big as the hams they were selling, chatting cheerfully with shoppers over the shrill sound of the meat bandsaw carving carcasses into neat, familiar cuts. They could tell you what meat was best to buy on a particular day; how best to cook a particular cut; and they could debone a leg of lamb for you before your  very eyes.  And I am not talking high-end delis or expensive places here –  we shopped at Checkers (which is about as middle-of-the-road as Tesco is here in the UK).  Once we moved to London, though, I quickly learned that this was not the way UK supermarkets sold meat.  Sure, you can go to Waitrose where there are lovely butcher’s counters staffed by knowledgeable people – but if that was beyond your price range (which it certainly was when we first came to the UK!) you were stuck with pre-packaged meat, or searching for a good, affordable and nearby butcher (not that easy in some parts of London.)

But there is hope, it seems.  A couple of years back, UK supermarket chain Morrisons launched their “Market Street” concept – namely that under the single roof of a supermarket, there are individual “market stalls” – like a proper on-site butchery and fishmonger, staffed by real people who can cut things according to your requirements and give advice on cooking. I recently had an opportunity to test drive the Family Butcher counter in their Stratford store when they very kindly asked me to participate in their British Beef Recipe Challenge.  The store has recently launched their traditional British beef range, all sourced from British heritage breeds, and properly aged.  Most commonly used beef cattle in the UK are French breeds.  In contrast, native British breeds such as Shorthorn, Hereford and Aberdeen Angus (selected by Morrisons for this range) are slower-growing and smaller.  Because of the chilly British climate, they also tend to develop a good marbling of fat in their meat (as fat is a means of keeping body heat in) which translates into better flavour. Morrisons has been working with 200 farmers to produce their traditional beef, using animals that are reared outdoors and fed on their mother’s milk and grass, until 3 months before slaughter when they are fed a special cereal-based diet to encourage the laying down of fat reserves. The meat is then also hung and dry-aged for 28 days to intensify its flavour.

It was this range of beef from which Morrisons recently invited me to choose a cut and to create a recipe using it.  Never one to turn down a challenge, I headed for Stratford Morrisons where the two available cuts from this range were topside and sirloin.  One look at Nick’s face and the decision was made:  sirloin!  Unlike prepackaged supermarket steaks that are usually too thin, the butcher asked us how thick we wanted them sliced, meaning we could get proper inch-thick steaks that would not dry out in the pan.  I have managed to throw out the packaging without taking note of the per kilogram price – but two gorgeously marbled, inch-thick sirloin steaks came to around £12. The only thing I was planning to do with them was pan-fry them super simply to show off the quality of the meat – so the only remaining question was what to serve with them?




I had never heard of Tasmanian pepper until I opened my Plate to Page goodie bag in Tuscany last month to discover a box of four sleek black bottles of seasonings from German company Smaromi.  Hmm, “how different can Tasmanian pepper be from plain old black pepper?”, was my first thought.  And granted, there are similarities.  Both plants belong to the botanical subclass of Magnoliidae and the dried peppercorns look pretty similar. But they come from rather different plants – black pepper is a vine native to India and Tasmanian pepper is a shrub native to Australia.  The fruits of both are dried to make the end product, but whereas black peppercorns are hard and contain only a single seed, Tasmanian pepper has a far softer exterior (you can crush it with the heel of your hand) and contains several shiny black seeds. The aroma as you open the bottle is intriguing, almost floral in its complexity but it’s the taste where the greatest difference lies.  There is indeed a spicy floral note at first on the tongue – but this almost immediately gives way to a prickle and later almost a tingly numbness – more like Sichuan pepper than black pepper and quite extraordinary. I could not wait to see how it tasted in a creamy pepper sauce…

Sauces are some of the things that are so easy to make I can’t believe people actually buy them ready made – so what follows below is my take on a classic steakhouse pepper sauce. The steak itself really is not much of a recipe, more a technique, so in lieu of a recipe you wil get Cooksister’s top tips for a perfect pan-fried steak.

1.  Buy the best meat you can afford.  When you pan-fry steak there is nowhere for bad ingredients to hide so make sure you get the best – nicely marbled and preferably dry-aged.  And once you have spent your hard-earned cash on a good steak do not hide the quality of the meat by slopping a marinade over it!

2.  Have the steak cut an inch thick if you like medium rare or rare meat; or thinner if you like it medium or well-done.  The thinner a steak, the more difficult it is to get it seared on the outside and pink on the inside – so go thicker the rarer you like your steak.

3.  Use a heavy cast-iron pan, preferably a griddle pan with ridges, and pre-heat it before adding the meat.  Putting your meat in a cold pan just encourages it to stick as it slowly heats up and you won’t get that lovely crisp sear that you get from a truly hot pan.  The meat should sizzle loudly when you put it in the pan.  If it doesn’t, your pan is not hot enough. Heavy cast-iron has great heat-retention properties and provides very even heat distribution, which is what you need.

4.   Do not oil the pan - brush a little oil onto the meat. Oiling the pan just risks a smoky kitchen as the oil heats up; and wth a griddle pan, the oil will end up down in the valleys rather than anywhere near the meat by the time you get cooking.

5.  Salt the meat with a little coarse-grained salt just before cooking.  No, it will not toughen your meat, it will draw out moisture and help to form a good crispy crust - but don’t season it hours before you cook it, literally just before it goes into the pan.

6.  Once your meat is in the pan, cook only until moisture beads start appearing on the uncooked surface, then turn.  Only turn your meat once. Turning the meat only once produces a better crust, as well as pretty grill marks :)

7.  Test for doneness by pressing on the meat with a closed pair of tongs, not by cutting into it with a knife.  Cutting the meat in the pan merely releases all the beautiful juices and dries out your meat.  Ever seen a slightly-cut steak served in a steakhouse??  Didn’t think so. Rather press on the meat with tongs. For rare, the resistance should feel like pushing on the fleshy part of the base of your thumb;  for medium, like pressing in the centre of your palm; and for well-done, like pressing on the base of your pinky finger (i.e. pretty hard!)

8.  Do not eat serve the meat straight out of the pan – allow it to rest. Cooking meat makes the muscle fibres tense up - which translates into tough meat. Remove the done steak from the pan (important – otherwise it keeps on cooking!) and place it on a warm pate under aluminium foil for 5 minutes or so before serving.  the muscle fibres will relax, making for a more tender and juicy steak.

Bon appetit!





1 scant Tbsp Tasmanian peppercorns (or substitute black pepper)
2 shallots, finely chopped
15g salted butter
1-2 Tbsp plain flour
100ml beef stock (I use Kallo Organic)
30ml single cream
A splash of brandy (optional)


Lightly crush the peppercorns – they should remain fairly chunky so I use a pestle and mortar rather than a grinder.

Heat the butter in a small saucepan and once it is melted, add the shallots.  Cook over medium heat until they are translucent and soft but not brown.  Stir in the flour, using just enough to soak up all the moisture from the butter.  Mix well and allow to cook for a few minutes (this improves the flavour of the sauce)

Add the stick little by little, making a smooth paste with the flour mixture and mixing well between additions.  Allow to simmer until the sauce thickens enough to coat the back of a spoon.

Remove from the heat, stir in the cream, peppercorns and brandy (if using).  The Tasmanian peppercorns will turn the sauce a sumptuous dusky pink - quite intriguing.

As always, serve the sauce on the side – and if you like, do as I did and add some harissa-roasted root vegetables to your plate for colour.

And the finished product?  The steak was quite exceptional – tender, super-succulent and packed with flavour.  I’d make the trip to Morrisons just for these babies! The pepper sauce was a wonderful balance of heat and creaminess – slightly hotter than your average pepper sauce but still with a sweet floral hint.  I may be hooked on Tasmanian pepper now…


DISCLOSURE:  The steak was a free sample provided by Morrisons and the pepper was a free sample from Smaromi in the Plate to Page workshop goodie bags.

**If you enjoyed this post and recipe, please vote for me in the Morrisons Great British Beef Challenge! One click is all that’s needed.  Thank you!**

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{ 28 comments… read them below or add one }

Gail November 14, 2011 at 7:54 pm

Another middle-aged woman waving over at you… (who buys her pepper in France like a crazy person but quite likes the look of that stuff)


Jerry Ko November 14, 2011 at 9:50 pm

First off you had me with steak and peppercorn. I love beef and I think the sauce recipe you provided really will go well with beef. I cant wait to try this out myself :) Thanks for sharing!


Kavey November 14, 2011 at 10:11 pm

If the number of those signs of middle-age relates to HOW middle-aged you are, I’m O L D !


Mari @ Once Upon a Plate November 15, 2011 at 4:21 am

Here, here!! (Another middle age woman who chuckled all the way through the list.) :D
This looks fabulous ~ my goodness, your food photos always have me practically licking the screen. Absolutely brilliant!


Kayla @ Sheriff of the Kitchen November 15, 2011 at 4:45 am

cudos for the black pepper info… i was intrigued when i saw your post on tasmanian pepper. I liked how you broke it down and explained the difference not just the appearance aspects, but the actual flavor and aroma.


foodbin November 15, 2011 at 6:17 am

looks good.


Sukaina November 15, 2011 at 7:46 am

I find steaks one of the hardest meals to master at home- probably because I like to cook mine to death! Thanks for the great tips here. And I’m shocked- thye don’t deliver milk at home anymore in UK?!


Mandi November 15, 2011 at 1:19 pm

Who wouldn’t love to eat this!?


Sanjeeta kk November 15, 2011 at 4:05 pm

The creamy Tasmanian pepper sauce is something I would love to have with my veggies and pasta!


Kit November 15, 2011 at 7:16 pm

I love the sound of that pepper – I never knew there were so many varieties and subtle differences!


AKbigGuy November 16, 2011 at 12:32 am

This sounds great. It will make a nice alternative to French green peppercorn sause.
I find the best test the proper iron skillet temperature is to continue to heat the skillet until droplets dance and pop when you flick water onto the skillet.
Salting the skillet with kosher salt before place the meat in the skillet adds to the favor as well. Turn the heat down to medium after a couple of minutes. Only flip the meat once. Stick an instant read thermometer into the side of the steak when you want to check it for done.
You might also give adding a 1/2 teaspoon of thyme to the sauce a try.


Lynn November 16, 2011 at 4:38 am

I found myself humming to an old song standing in line at the grocery store. Then I couldn’t get it out of my mind. Is that twice as bad?!?
So look forward to digging into the glorious Tasmanian pepper from Smaromi. Nice grill marks!


Astrid November 16, 2011 at 9:01 am

Mmmmh this looks soooo yummy! I love me some nice slice of a big steak! ;o)
Oh and I fear all hope is lost for me: 4 out of seven I nodded while reading… I am getting old I guess – but then with some of the points I must have been middle aged in my early twenties then…
“What ever happened to…” slips out of my mouth way too often too.


Sarah, Maison Cupcake November 16, 2011 at 8:44 pm

Considering I’m prone to destroying most meat I cook, these tips are very useful. You should call it Tasmanian Devil Sauce.
I keep telling Ted there were only 3 tv channels when we were growing up and NO iPads. He looks at me as if I was mad.


Andrew November 17, 2011 at 6:06 pm

What is it about steak that makes me drool just by the thought or when looking at (such superb) pictures?

Reply November 17, 2011 at 9:20 pm

Really enjoyed this post! I have a major steak craving after this!


leaf (the indolent cook) November 17, 2011 at 9:42 pm

This is such a great read! Nice insights and tips. And I get you on butchers… it’s after moving to Australia that I really appreciate the ones I had growing up in Malaysia!


Robin O. November 18, 2011 at 4:51 am

Delights in rich, red meat and spicy pepper sauce. Who gives a fig my friend of what comes and goes as we “age” as long as this wonder is available to us? A glass of fine Cabernet Sauvignon or new world Zinfandel to bring a note of cheer to your list.


Firefly November 18, 2011 at 7:20 am

I think I’ll do rump tomorrow afternoon. I just prefer to do it over the coals and not in the pan.


low carb recipes November 18, 2011 at 7:58 pm

wow that steak looks really good and these 8 tips are really useful, thanks


Corina November 19, 2011 at 3:05 pm

I’m intrigued by the Tasmanian pepper. I’ve never heard of it but would love to try it. I also think Morrisons is quite good for meat. It was my regular supermarket but I’ve recently started doing online shopping from Tesco to make life easier as I’m pregnant but have noticed a definite difference in quality.


Simone November 27, 2011 at 11:06 pm

Ah… see my good fortune is back as this was the post where the comment never was able to happen. But it seems to work now… Love the look of that steak and eg… I can also not say how many of those middle-aged thingies sound all too familiar!


RobinBeef December 6, 2011 at 10:39 pm

Not all beef is the same, supermarkets like to say that they use traditional breeds but this is bending the truth. Most beef in the supermarket is dairy cross. To produce milk, cows much be in calf. To do this farmers use a proper beef bull such as an angus to do this. This offspring is half dairy and half beef. Now if you take a look at a dairy cow they are all bones and udders. These dairy cross cows are normally bottle fed, then feed concentrates which are high energy to get the calf into a full weight animal quicker (12-15 months). So we also have the comparison of beef and veal. Veal is a very mild taste, beef animals develop flavour over time. Also there is the question on hanging. The best way is to dry age the meat as this reduces the moisture levels and tenderizes the meat. Most supermarkets use wet ageing which does increase tenderness but retains the moisture and weight. So if you put this all together you get the bland tough meat in the supermarket. You are best off buying from a good local butcher or specialist online suppliers such as Once you have bought real beef you will never go back


Kevin (Closet Cooking) December 7, 2011 at 1:12 am

A perfectly cooked steak is so simple and yet so good!


Colleen December 13, 2011 at 2:06 pm

Steak and peppercorns is a classic simple combo for me. It’s been quite a while since I enjoyed a steak and this sirloin would sure hit the spot. Don’s favourite steak cut. And yes, I also am onto that whatever happened to…..soapbox. Not all progress is good progress! Hugs xx Been there and voted


Zwaai December 20, 2011 at 4:16 pm

Going to do the Souf Efrkan fing – braai! You just made me hungry. Thanks Jeanne!


Chase Hunter January 28, 2012 at 8:02 am

I do a very similar method however I just brown the meat on the grill or in the skillet on the stove top and then put the skillet in the oven at 350 (preheat skillet if grilling) till the desired doness


thiacarr July 13, 2012 at 2:18 pm

I completely agree with this above comment, the internet is with a doubt growing into your most essential medium of communication across the globe and also its due to sites just like this that ideas are spreading so quickly.
Gourmet Secrets


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